When the ultimate goal of personal fitness and well-being seems just that little bit out of reach... you have come to the right place.
Book onlineClinical reflexology, massage, aromatherapy.
I graduated from Cardiff Metropolitan University in June 2019 with a 1 st Class Honours
Degree in Complementary Healthcare, with practitioner status in Holistic Massage, Clinical
Reflexology and Aromatherapy. I am passionate about women’s health and well-being and
have completed additional courses in Reproductive Reflexology, Maternity Reflexology, Hot
Stones Reflexology, and Indian Head Massage. My MRes Dissertation explores the impact of
reflexology on insomnia.
I offer bespoke Reflexology and Massage treatments from my private clinic based in
Llandaff, Cardiff. Please message me on 07852-485311 to book an appointment, or
alternatively book on-line.
Rwy’n siarad Cymraeg yn rhugl felly mae croeso I chi gysylltu â mi yn Gymraeg.
Aromatherapy Massage is a classic aromatherapy treatment, extremely relaxing and therapeutic at the same time. Aromatherapy Massage may be used to relieve pain and muscular tension, improve sleep, help with digestive disorders, and ultimately enhance your mood.
Holistic massage is a physical therapy generating a response in the body, enhancing health and well-being. Massage will also alleviate muscle tension, stress and anxiety. Holistic massage will nurture and support, enhance energy and revitalise the mind and body, restoring calmness within.
Learn moreRemedial Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other problems.
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Pregnancy is a wonderful time of a woman’s life but it can also be a time of great physical and emotional change which can be very demanding for a woman. As your baby develops, hormonal and musculoskeletal systems changes can gradually alter your posture. This may result in backache, hip tension and aching legs, affecting everyday life, detrimentally affecting sleep and inducing anxiety.
Learn moreIndian Head Massage, also known as Champissage, is an ancient therapeutic practice that has been used in India for over 2000 years. It is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve the condition of your hair and scalp. Indian Head Massage originates from an Indian alternative medicine system called Ayurveda (translated into “science of life”), whereby it is believed the mind and body are intricately connected and thus can influence one another.
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31st Oct
Why I became a reflexologist. It was 2003, I was thirty-six and my first-born baby was two months old. I had developed an annoying cough which was with me 24 hours a day, I wasn’t sleeping and felt absolutely drained, as did the rest of my family as I was keeping them awake all night...
14th Nov
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